Define Nutrition Nutrition is the entire process from obtaining food and consuming it, to absorbing The nutrients and energy from it. The intake of food, considered in relation to the Body’s dietary needs, is one of the foundations of good health throughout a person’s Lifetime. Nutrition encompasses the process by which people: » obtain adequate types and amounts of food required to meet the nutrient needs For the body’s maintenance, growth and activity. » prepare food for consumption. » consume food. » absorb nutrients and energy from the food that was consumed.Good nutrition is not just about getting enough food, but also about ensuring the Right nutrients enter the body, for example through breastfeeding infant and young Children, giving them a varied diet and ensuring that nutrients be absorbed in the Body. Good nutrition also emphasises food handling safety and hygiene to prevent Diarrhoeal diseases. • All food is made up of nutrients. The body uses nutrients to: » build and repai...
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